Team Cottrell is a unique, fresh, and innovative training protocol that was developed by IFBB Professional Bodybuilder Porter Cottrell, and Kentucky State NPC Judge Jimmy Hornback.  It is not a typical training program used by the myriad of other personal trainers out there.  We utilize many different  training methods to help each individual achieve their particular goals.  We certainly do not subscribe to cookie cutter training methods in the belief that they will afford the same results to each individual.  Part of our mission at Team Cottrell isn't just to show you the path to fitness, but to inject some fun into your workouts.  We truly want to give you the blueprint to a happier, healthier way of eating, training, and living!  Whether you just want to look and feel better, or you have plans on competing in bodybuilding, fitness, or figure, we are absolutely dedicated to helping you achieve those goals. 

Team Cottrell offers many different options to choose from to help you reach your fitness goals.  Online consultations and training, nutritional consultations, personal training, fitness evaluations, and posing instruction are just some of the services we can provide you with.  We not only work with local clients, but those from other areas as well via our online consultation programs. 

Personal training and guidance can be very beneficial for you.  It offers those without any experience the obvious benefits of drawing from the knowledge and expertise of the trainer.   It provides a structured program with more definitive goals and boundaries.  Personal training certainly will help boost the confidence of the client and allow them to function more efficiently in a training environment. 

Please take a moment and look around the site.  If you are interested in having a program designed for you, or if you simply want to say hello, please fill out one of the contact forms and we'll get in touch with you at our earliest possible opportunity.